Healthy food

Myth and Reality

• Eating is the hottest universal topic of all time, yet the profuse selection of foods we are tempted with daily, complicate the balance between hedonism and health. The paradox and mystery of food is obscured by numerous theories which need to be decoded and understood, so as to dissociate the temporal from the timeless, the core tenet of a good diet being a modified yin-yang theory, based on the interdependence of both knowledge and taste.

• With the guidance Anne-Catherine Ginesi-Morend, who is a trained hospital dietician, you will discover that eating can by both pleasurable and healthy. Her down to earth approach gives priority to taste and nutritional qualities, banning the images which are usually associated with the word ‘diet’ Nature provides us with all the energy we need if we make the right choices.

Objectives

• Combining nutrition, health and pleasure
• Food for thought
• A new slant on eating

Résults

• Boosting one’s health
• Taking time out to think about why we eat what we eat.
• Deciding what we should eat for optimum health and taste.